Vegetarian Swedish Meatballs

Vegetarian Swedish Meatballs
Vegetarian Swedish Meatballs
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  • prep: 45 min
  • cook: 20 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 3 cups cooked lentils (I used green lentils because they told their shape after being cooked)
    • 1/4 cup sautéed mushrooms
    • 1/4 cup onion, finely diced
    • 1 garlic clove, minced
    • 1/4 cup finely chopped fresh parsley
    • 2 teaspoons finely chopped fresh thyme
    • 1 teaspoon finely chopped fresh sage
    • 1/2 teaspoon whole fennel seeds
    • 1/2 teaspoon crushed red pepper flakes
    • 1/2 teaspoon salt and 1/2 teaspoon fresh cracked black pepper, plus MORE to taste
    • 1 cup panko breadcrumbs
    • 2 large eggs
    • 1 cup part-skim ricotta
    • 1 tablespoon vegetarian Worcestershire sauce
    • 1 teaspoon dijon mustard
    • olive oil, for topping
    • 4 tablespoons unsalted butter
    • 3 tablespoon finely diced onions
    • 1/4 cup all-purpose flour
    • 3 1/2 cups vegetable stock
    • 3 tablespoons soy sauce (or tamari)
    • 1/3 cup heavy cream
    • salt and fresh cracked black pepper to taste
    • 1 teaspoon finely chopped fresh thyme and/or fresh sage
    • 1 cup sautéed mushrooms
    • 4 large Yukon gold potatoes, peeled and cut into large cubes
    • 3 tablespoons unsalted butter
    • 1/4 cup heavy cream
    • 1/3 cup vegetable broth
    • salt and fresh cracked black pepper, to taste
    • 1 cup water
    • 1 cup granulated sugar
    • 1 (12-ounce) bag fresh or frozen cranberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5028 % Daily Value *
    • Total Fat: 182 g 279.25%
    • Saturated Fat: 100 g 501.5%
    • Trans Fat: 5 g %
    • Cholesterol: 675 mg 224.95%
    • Sodium: 7212 mg 300.51%
    • Calcium: 1519 mg 151.93%
    • Potassium: 5464 mg 156.13%
    • Magnesium: 0 mg 0%
    • Iron: 39 mg 217.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 689 g %
    • Dietary Fiber: 97 g 386.84%
    • Sugar: 253 g
    • Protein: 188 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 195.63%
    • Vitamin C 66.8%
    • Vitamin D 25.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat31
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch29
    • Exchange - Vegetables6
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total32 oz-eq

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