Vegetarian Stuffed Peppers Recipe
Vegetarian Stuffed Peppers Recipe
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Vegetarian Stuffed Peppers Recipe: A warm comforting dish made with broccoli, rice, and cheese. A great way to get kids to eat their veggies!

    Ingredients

    • 4 bell peppers, (any color)
    • 1 tablespoon butter
    • 1 small onion, (peeled and chopped)
    • 3 cloves garlic, (minced)
    • 1 1/2 cups long grain rice
    • 3 1/2 cups vegetable broth, (divided)
    • 2 cans Old El Paso Green Chiles ((4.5-ounce cans) chopped, mild or hot)
    • 1 teaspoon salt
    • 1/2 teaspoon smoked paprika
    • 2 1/2 cups broccoli florets, (very small )
    • 2 ounces low-fat cream cheese
    • 16 ounces shredded reduced-fat cheddar, (divided)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 280 % Daily Value *
    • Total Fat: 15 g 23.18%
    • Saturated Fat: 8 g 38.66%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16.05%
    • Sodium: 1045 mg 43.56%
    • Calcium: 542 mg 54.18%
    • Potassium: 58 mg 1.67%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 6.84%
    • Sugar: 3 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.21%
    • Vitamin C 45.26%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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