Vegetarian Stuffed Cabbage Rolls Recipe - Healthier German Stuffed Cabbage Rolls
Vegetarian Stuffed Cabbage Rolls Recipe - Healthier German Stuffed Cabbage Rolls
  • prep: 50 min
  • cook: 40 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    The German inspired, healthier vegetarian stuffed cabbage rolls are prepared from scratch with fresh ingredients. I recommend to serve them with the sauce in this recipe! Tip: You can substitute the broccoli with cauliflower too.

    Ingredients

    • 4 small Potatoes
    • 1 small Carrot
    • 60 gram Broccoli
    • 2 medium sized Onions
    • 5 Garlic cloves
    • 120 milliliter Milk or ? of a Cup (little more then half a cup)
    • 1 Tablespoon Butter
    • ½ Teaspoon Turmeric Powder
    • pinch Nutmeg
    • pinch Salt
    • pinch Pepper
    • 6 big Cabbage leafs + 6 small Cabbage leafs or 9 big Cabbage leafs (3 will be cut into half)
    • 180 mililiter Veg stock or ? Cup (almost 1 Cup)
    • 150 mililiter Heavy Cream or ¾ Cup
    • 100 mililiter Tomato Paste or ½ Cup
    • garnish with chopped Parsley
    • Kitchen thread to parcel

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 264 % Daily Value *
    • Total Fat: 15 g 22.77%
    • Saturated Fat: 9 g 45.2%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.35%
    • Sodium: 716 mg 29.83%
    • Calcium: 128 mg 12.81%
    • Potassium: 644 mg 18.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 4 g 17.08%
    • Sugar: 17 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 212.57%
    • Vitamin C 66.2%
    • Vitamin D 9.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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