Vegetarian Split Pea Soup
Vegetarian Split Pea Soup
  • prep: 20 min
  • cook: 60 hr 15 min
  • total: 60 hr 35 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 large onion, finely chopped
    • 1 cup chopped celery
    • 2 cups chopped carrot
    • 2 cups dried yellow split peas
    • 3 cups potatoes, peeled and diced
    • 2 cloves garlic, minced
    • 4 cups vegetable stock
    • 4 cups water
    • 3 bay leaves
    • 1 teaspoon turmeric
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 273 % Daily Value *
    • Total Fat: 4 g 6.68%
    • Saturated Fat: 1 g 3.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 262 mg 10.9%
    • Calcium: 33 mg 3.27%
    • Potassium: 752 mg 21.48%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 16 g 62.09%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.69%
    • Vitamin C 7.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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