Vegetarian Spanish Lentil Soup
Vegetarian Spanish Lentil Soup
  • prep: 30 min
  • cook: 51 hr
  • total: 51 hr 30 min
Print Save
  • servings:
  • Summary

    Delicious and rich with flavor, this Spanish Lentil Soup is hearty and packed with protein. It's easy to throw together, cheep, and freezes well.

    Ingredients

    • 8 cups water
    • 2 carrots
    • 2 cups chopped celery
    • 1/3 cup fresh Italin flat leave parsely chopped
    • 1 cups lentils (washed and cleaned) any color or mix of colors
    • 1/4 cup dehydrated chopped onion
    • 1 1/2 tsp. fresh ground black pepper
    • 2 tsp. Better than Bouillon Vegetarian No Beef Base
    • 2 tsp. liquid smoke any variety
    • 2 Tbsp. olive oil
    • 2 Tbsp. smoked paprika
    • 1 cans stewed tomatoes 14.5oz each

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 681 % Daily Value *
    • Total Fat: 32 g 48.55%
    • Saturated Fat: 4 g 21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 754 mg 31.42%
    • Calcium: 236 mg 23.62%
    • Potassium: 2494 mg 71.27%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 32 g 126.24%
    • Sugar: 27 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 992.02%
    • Vitamin C 35.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables9
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE