Vegetarian Spaghetti Squash Skillet Recipe
Vegetarian Spaghetti Squash Skillet Recipe
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Vegetarian Spaghetti Squash Skillet…This satisfying meatless meal is filled with mushrooms, chickpeas and a marinara sauce! 143 calories and 3 Weight Watchers SmartPoints

    Ingredients

    • 1 (3 lb.) spaghetti squash
    • 2 tsp olive oil
    • 1 medium onion, chopped
    • 8 oz. mushrooms, thinly sliced
    • 3 garlic cloves, minced
    • 3/4 tsp ground oregano
    • 1/2 tsp ground pepper
    • ? tsp salt
    • 1 1/2 cup marinara sauce (your favorite kind)
    • 1 3/4 cups (no salt added) chickpeas, rinsed & drained
    • 1/4 cup minced flat-leaf parsley
    • ? cup grated Parmesan cheese (animal rennet-free for vegetarian)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 109 % Daily Value *
    • Total Fat: 5 g 7.59%
    • Saturated Fat: 1 g 5.41%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.76%
    • Sodium: 16134 mg 672.24%
    • Calcium: 55 mg 5.51%
    • Potassium: 382 mg 10.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 14.99%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.1%
    • Vitamin C 6.1%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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