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Vegetarian Skillet Enchiladas: Black Bean Sweet Potato
- prep: 10 min
- cook: 20 min
- total: 30 min
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Healthy black beans, sweet potatoes, homemade enchilada sauce, and corn tortillas are baked with a stretchy cheese on top.
Ingredients
- 2 Tbsp Olive Oil
- 6 White Corn Tortillas (chopped into squares)
- 2 cloves Garlic (finely grated)
- 1/2 medium Red Onion (diced)
- 1 Serrano Pepper (minced)
- 2 medium cooked Sweet Potatoes (1/4" diced)
- 1 15oz can Black Beans (drained)
- 1 cup cooked Rice (optional)
- 24 oz Enchilada Sauce (grab my easy, gluten-free recipe above)
- 2 cups Part-skim Mozzarella Cheese
- Chili Powder sprinkled on cheese (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 246 % Daily Value *
- Total Fat: 15 g 22.49%
- Saturated Fat: 5 g 25.22%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.82%
- Sodium: 1031 mg 42.96%
- Calcium: 204 mg 20.42%
- Potassium: 336 mg 9.61%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 7 g 26.58%
- Sugar: 5 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 87.05%
- Vitamin C 8.61%
- Vitamin D 0.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq