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Vegetarian Shepherd’s Pie #SundaySupper
- prep: 10 min
- cook: 30 min
- total: 40 min
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SaveIngredients
- 2 tablespoons olive oil
- 1 large white onion, diced
- 3 cloves garlic, minced
- 1 teaspoon freshly ground black pepper
- ½ teaspoon kosher salt
- ¼ teaspoon red pepper flakes
- 1 teaspoon ground mustard
- 10 ounce bag frozen peas
- 20 ounces cooked chickpeas (I love the pouches from Thrive)
- 2 baked sweet potatoes, mashed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163 % Daily Value *
- Total Fat: 6 g 9.82%
- Saturated Fat: 1 g 4.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 485 mg 20.2%
- Calcium: 35 mg 3.53%
- Potassium: 143 mg 4.08%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 7 g 26.05%
- Sugar: 2 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.87%
- Vitamin C 5.99%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
