• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    A hearty, richly flavored vegetarian filling topped with creamy garlic herb mashed potatoes.

    Ingredients

    • 1½ pounds golden potatoes
    • 1 to 1½ cups unsweetened almond milk (or other non-dairy milk)
    • 2 Tablespoons extra virgin olive oil
    • 2-4 tablespoons fresh snipped chives, plus more for garnish
    • 1 large onion, diced
    • 3 large garlic cloves, minced, divided
    • 3 celery ribs, sliced
    • 2 large carrots, sliced
    • 2 parsnips, sliced
    • 1 cup peas (fresh or frozen)
    • 2 cups vegetable broth or stock
    • 1-2 Tablespoons cornstarch (or arrowroot) mixed with water to make a thin paste
    • salt and pepper
    • herbs - rosemary and thyme
    • chives, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 639 % Daily Value *
    • Total Fat: 9 g 13.97%
    • Saturated Fat: 1 g 4.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 495 mg 20.63%
    • Calcium: 440 mg 44.04%
    • Potassium: 2593 mg 74.08%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 127 g %
    • Dietary Fiber: 15 g 59.67%
    • Sugar: 29 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 278.12%
    • Vitamin C 209.34%
    • Vitamin D 22.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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