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Vegetarian Refried Beans in 30 Minutes
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Home Chef Tip: Make a big batch before a party, sprinkle with cheese, and serve with tortilla chips for a simple appetizer that's sure to please any crowd.

    Ingredients

    • 2 cans no salt added pinto beans, drained
    • 1 small onion, diced
    • 1 tbsp avocado oil
    • 1 can No Salt Added Ro*tel®, drained
    • 1-8 oz can no salt added tomato sauce
    • 1 tbsp chili powder
    • 2 tbsp ground cumin

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 946 % Daily Value *
    • Total Fat: 38 g 59.2%
    • Saturated Fat: 11 g 55.3%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 4619 mg 192.47%
    • Calcium: 649 mg 64.86%
    • Potassium: 474 mg 13.54%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 115.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 120 g %
    • Dietary Fiber: 25 g 98.48%
    • Sugar: 4 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 83.71%
    • Vitamin C 12.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total2 oz-eq

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