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Vegetarian Refried Beans in 30 Minutes
- prep: 10 min
- cook: 20 min
- total: 30 min
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Home Chef Tip: Make a big batch before a party, sprinkle with cheese, and serve with tortilla chips for a simple appetizer that's sure to please any crowd.
Ingredients
- 2 cans no salt added pinto beans, drained
- 1 small onion, diced
- 1 tbsp avocado oil
- 1 can No Salt Added Ro*tel®, drained
- 1-8 oz can no salt added tomato sauce
- 1 tbsp chili powder
- 2 tbsp ground cumin
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 946 % Daily Value *
- Total Fat: 38 g 59.2%
- Saturated Fat: 11 g 55.3%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 10%
- Sodium: 4619 mg 192.47%
- Calcium: 649 mg 64.86%
- Potassium: 474 mg 13.54%
- Magnesium: 0 mg 0%
- Iron: 21 mg 115.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 120 g %
- Dietary Fiber: 25 g 98.48%
- Sugar: 4 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 83.71%
- Vitamin C 12.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total2 oz-eq
