• prep: 3 hr
  • cook: 35 min
  • total: 3 hr 35 min
Print Save
  • servings:
  • Summary

    A hearty gluten-free, vegetarian lasagna with layers of spinach, goat cheese, caramelized onions and bell peppers, and quinoa crepes standing in for noodles. My roommate wasn’t a huge fan of the peppers due to the sweetness, but I liked the meaty bite they added to the dish. You might try substituting mushrooms instead.

    Ingredients

    • 1 cup white quinoa
    • 1 cup water
    • ¼ teaspoon each: dried basil, oregano, garlic powder (optional, use whatever spices you prefer)
    • ¼ teaspoon salt
    • few grinds pepper
    • Olive oil
    • 1 giant onion or 2 medium (about 4 cups once sliced)
    • 2.5 bell peppers
    • 2 packages frozen spinach, defrosted
    • 1 teaspoon dried basil
    • ½ cup (~4 oz) goat cheese
    • 2.5 cups your favorite tomato sauce (prepared or something like this
    • 5 oz. gruyere cheese, shredded (or any white cheese of your choosing)
    • 1/4 cup parmesan, grated or shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1649 % Daily Value *
    • Total Fat: 79 g 121.88%
    • Saturated Fat: 39 g 195.65%
    • Trans Fat: 0 g %
    • Cholesterol: 243 mg 81.04%
    • Sodium: 4781 mg 199.23%
    • Calcium: 1921 mg 192.11%
    • Potassium: 1649 mg 47.1%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 96.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 155 g %
    • Dietary Fiber: 26 g 105.28%
    • Sugar: 36 g
    • Protein: 85 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 120.87%
    • Vitamin C 109.8%
    • Vitamin D 9.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables6
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy6 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE