• prep: 10 min
  • cook: 35 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    A Super Healthy Vegetarian Quinoa Chili loaded with three different types of beans, corn and quinoa. Hearty, thick, filling and full of flavor!

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1 large onion, diced
    • 4 cloves garlic, minced
    • 2 (14.5 oz) cans fire roasted diced tomatoes
    • 2 cups crushed tomatoes
    • 1 cup cooked quinoa
    • 1 cup water
    • 1 (7 oz) can diced green chiles
    • 2 tablespoons chili powder
    • 2 teaspoons ground cumin
    • 1 teaspoon unsweetened cocoa powder
    • 2 teaspoons paprika
    • a couple dashes of hot sauce
    • salt and pepper
    • 1 (15 ounce) can red kidney beans, drained and rinsed
    • 1 (15 ounce) can light red kidney beans, drained and rinsed
    • 1 (15 ounce) can black beans, drained and rinsed
    • 1 cup frozen corn, thawed
    • shredded cheese, sour cream, green onions and avocado for serving, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 448 % Daily Value *
    • Total Fat: 18 g 27.41%
    • Saturated Fat: 5 g 22.53%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.63%
    • Sodium: 1036 mg 43.18%
    • Calcium: 548 mg 54.76%
    • Potassium: 1133 mg 32.37%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 29 g 115.34%
    • Sugar: 8 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 45.07%
    • Vitamin C 41.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE