Vegetarian Quesadillas with Jalapenos
Vegetarian Quesadillas with Jalapenos
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Summary

    you will quickly become addicted to these vegetarian quesadillas filled with fresh veggies and jalapeños for a little heat.

    Ingredients

    • 1-2 teaspoons olive oil
    • 1 cup sliced mushrooms
    • 1 cup onion slices (1 small onion)
    • 1 cup red bell pepper slices (1 red bell pepper)
    • 2 heaping cup swiss chard, kale or spinach
    • 1 fresh jalapeno sliced
    • ¼ teaspoon dried oregano
    • salt and pepper
    • 1? cup shredded monterrey jack cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 11 g 16.93%
    • Saturated Fat: 6 g 28.65%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.38%
    • Sodium: 209 mg 8.71%
    • Calcium: 225 mg 22.53%
    • Potassium: 167 mg 4.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.98%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.96%
    • Vitamin C 23.45%
    • Vitamin D 1.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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