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Vegetarian Pasta Salad
- prep: 10 min
- cook: 10 min
- total: 20 min
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SaveIngredients
- 1 box (16 ounces) of rotini pasta
- 2 tomatoes, chopped and seeds removed
- 1 small jar of Kalmata olives, chopped
- 1 1/2 C crumbled feta cheese
- 1/2 C olive oil
- 1/2 C red wine vinegar
- 2 Tbl minced garlic
- 1 tsp salt
- 1/2 tsp ground pepper
- 1 Tbl dried basil
- 1 Tbl of olive juice
- 2 C chopped fresh spinach
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 625 % Daily Value *
- Total Fat: 32 g 48.49%
- Saturated Fat: 7 g 37.36%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.67%
- Sodium: 1120 mg 46.66%
- Calcium: 190 mg 19.02%
- Potassium: 196 mg 5.61%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.12%
- Zinc: 0 mg 0%
- Total Carbohydrate: 52 g %
- Dietary Fiber: 12 g 46.14%
- Sugar: 4 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 53.27%
- Vitamin C 18.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
