• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 box (16 ounces) of rotini pasta
    • 2 tomatoes, chopped and seeds removed
    • 1 small jar of Kalmata olives, chopped
    • 1 1/2 C crumbled feta cheese
    • 1/2 C olive oil
    • 1/2 C red wine vinegar
    • 2 Tbl minced garlic
    • 1 tsp salt
    • 1/2 tsp ground pepper
    • 1 Tbl dried basil
    • 1 Tbl of olive juice
    • 2 C chopped fresh spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 625 % Daily Value *
    • Total Fat: 32 g 48.49%
    • Saturated Fat: 7 g 37.36%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 1120 mg 46.66%
    • Calcium: 190 mg 19.02%
    • Potassium: 196 mg 5.61%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 12 g 46.14%
    • Sugar: 4 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 53.27%
    • Vitamin C 18.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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