Vegetarian Pasta Fagioli

  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Vegetarian pasta fagioli is a simple, rustic Italian bean and pasta soup that’s extremely easy to make and can be on the table in just about 30 minutes.

    Ingredients

    • 1 tablespoon olive oil
    • Half an onion, chopped
    • 1 carrot, diced
    • 1 celery stalk, chopped
    • 2 cloves of garlic, minced
    • 1 zucchini, sliced
    • 1/2 teaspoon dried basil
    • 780 gram can (28 oz) of whole tomatoes
    • 570 gram jar (20 oz) of white beans
    • 125 grams (4.5 oz) baby spinach
    • 1 cup vegetable stock
    • 2 tablespoons parsley, chopped
    • 1/2 teaspoon salt
    • Pepper, to taste
    • 200 grams (7 oz) short pasta

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 45 % Daily Value *
    • Total Fat: 4 g 5.6%
    • Saturated Fat: 1 g 2.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 436 mg 18.17%
    • Calcium: 19 mg 1.93%
    • Potassium: 151 mg 4.32%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.96%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.53%
    • Vitamin C 10.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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