Vegetarian Pad See Ew

Vegetarian Pad See Ew
Vegetarian Pad See Ew
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 14 ounces firm tofu, drained and cut into rectangular pieces
    • salt to taste
    • 3 tablespoons cornstarch
    • 2-3 tablespoons canola oil
    • 6 ounces dried wide rice noodles
    • 1 teaspoon canola oil
    • 3 garlic cloves, chopped
    • 1 head baby bok choy, leaves and stems separated, roughly chopped
    • 2 teaspoons light soy sauce (see note)
    • 2 tablespoons dark soy sauce
    • 1 egg
    • 2 tablespoons brown sugar
    • mung bean sprouts
    • Ssambal
    • peanuts or cashews

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1045 % Daily Value *
    • Total Fat: 34 g 52.45%
    • Saturated Fat: 3 g 13.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 101 mg 4.22%
    • Calcium: 267 mg 26.65%
    • Potassium: 0 mg 0.01%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 149 g %
    • Dietary Fiber: 4 g 14.06%
    • Sugar: 0 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 32.94%
    • Vitamin C 24.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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