Vegetarian Orange Chicken Cauliflower

Vegetarian Orange Chicken Cauliflower
Vegetarian Orange Chicken Cauliflower
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 large head of cauliflower, cut into bite sized pieces
    • 2 tsp sesame oil
    • 1 egg
    • 1/3 cup corn starch
    • 3 tbsp soy sauce
    • 1 tsp minced ginger
    • 2 cloves garlic, finely minced
    • 2 to 3 tbsp canola oil
    • 1 tsp fresh orange zest
    • 1 tbsp fresh orange juice
    • 2 tbsp soy sauce
    • 2 tbsp water
    • 1/4 cup sugar
    • 1/4 cup rice wine vinegar (or dry sherry)
    • 1/4 cup vegetable broth
    • 2 tbsp corn starch
    • 2 tbsp sliced green onions
    • toasted sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 555 % Daily Value *
    • Total Fat: 19 g 28.97%
    • Saturated Fat: 2 g 9.14%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.72%
    • Sodium: 2167 mg 90.28%
    • Calcium: 77 mg 7.7%
    • Potassium: 395 mg 11.3%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 7 g 26.45%
    • Sugar: 18 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.51%
    • Vitamin C 170.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE