Nutrition
My Cookbooks
E-COOKBOOKS
Vegetarian Mustard Greens
- prep: 10 min
- cook: 40 min
- total: 50 min
Print
SaveSummary
Delicious and smoky mustard greens can be made meat free! Simmering in smoked paprika and vegetable broth gives these greens a deep, rich flavor.
Ingredients
- 1 Tbsp olive oil ($0.16)
- 1 yellow onion ($0.37)
- 2 cloves garlic ($0.16)
- 2 cups vegetable broth* ($0.26)
- 1 lb fresh mustard greens, stemmed and cut ($2.99)
- 1/2 Tbsp smoked paprika ($0.15)
- 1/2 Tbsp sugar ($0.02)
- Freshly cracked pepper ($0.05)
- Pinch red pepper flakes (optional) ($0.05)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 195 % Daily Value *
- Total Fat: 7 g 11.43%
- Saturated Fat: 2 g 9.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 343 mg 14.31%
- Calcium: 396 mg 39.56%
- Potassium: 768 mg 21.94%
- Magnesium: 0 mg 0%
- Iron: 7 mg 37.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 19 g 76.57%
- Sugar: 4 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 86.7%
- Vitamin C 35.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
