Vegetarian Muffuletta

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 loaf of Italian bread topped with sesame seeds (you can substitute focaccia or ciabatta)
    • 2 red peppers
    • 1 tablespoon capers
    • 1 cup pitted Castelvetrano olives (or your favorite pitted green olive)
    • 1 clove garlic
    • 3 pickled pepperoncini peppers, stems and seeds removed
    • 1/2 cup olive oil, plus extra for roasting the carrots and cauliflower
    • 2 tablespoons red wine vinegar, plus an extra splash to season the cauliflower
    • 1 1/2 teaspoons fennel seeds, lightly crushed
    • 1/2 teaspoon celery seeds
    • 1/2 teaspoon chili flakes
    • 1 shallot, minced
    • 2 large carrots
    • 1 small head cauliflower
    • Small handful of basil leaves
    • 1/4 pound aged provolone, thinly sliced
    • Handful of arugula

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3570 % Daily Value *
    • Total Fat: 130 g 200.42%
    • Saturated Fat: 12 g 59.76%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.24%
    • Sodium: 1548 mg 64.5%
    • Calcium: 74 mg 7.37%
    • Potassium: 418 mg 11.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 10 g 39.17%
    • Sugar: 7 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 128.87%
    • Vitamin C 159.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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