• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Mexican flavours stacked in a lasagna-type form = Mexican Lasagna! Fresh, light and healthy yet packed full of flavour thanks to the gorgeous Enchilada sauce. The key is whizzing it up in a blender to get the punchy fresh flavours into the sauce! Feel free to swap out the veggies with whatever you want to use.

    Ingredients

    • 800 g / 28oz crushed canned tomato
    • 1 tbsp olive oil
    • 1 clove garlic (, whole peeled)
    • 1/2 red onion (, chopped)
    • 1 cup fresh coriander / cilantro (, lightly packed)
    • 1 tbsp EACH cumin (, oregano and paprika (any type))
    • 1 tsp EACH salt (, garlic powder, cayenne pepper (optional) and sugar (any))
    • 2 tsp coriander powder
    • Black pepper
    • 1 garlic clove (, minced)
    • 1/2 red onion (, finely chopped)
    • 1 large red capsicum / bell pepper (, chopped (~1 1/2 cups))
    • 2 zucchinis (, chopped (~1 1/2 cups))
    • 425 g / 14 oz can black beans (, drained and rinsed)
    • 1 1/2 cups frozen corn
    • 6 large flour tortillas ((approx 22 cm / 9" wide) (2))
    • 2 1/2 cups / 200g grated melting cheese ((I used low fat cheddar))
    • Fresh coriander / cilantro leaves (, for garnish (optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 551 % Daily Value *
    • Total Fat: 11 g 16.79%
    • Saturated Fat: 3 g 15.27%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 2227 mg 92.78%
    • Calcium: 746 mg 74.58%
    • Potassium: 838 mg 23.95%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 14 g 55.78%
    • Sugar: 15 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 29.48%
    • Vitamin C 91.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables5
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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