- prep: 15 min
- cook: 30 min
- total: 45 min
Summary
Mexican flavours stacked in a lasagna-type form = Mexican Lasagna! Fresh, light and healthy yet packed full of flavour thanks to the gorgeous Enchilada sauce. The key is whizzing it up in a blender to get the punchy fresh flavours into the sauce! Feel free to swap out the veggies with whatever you want to use.
Ingredients
- 800 g / 28oz crushed canned tomato
- 1 tbsp olive oil
- 1 clove garlic (, whole peeled)
- 1/2 red onion (, chopped)
- 1 cup fresh coriander / cilantro (, lightly packed)
- 1 tbsp EACH cumin (, oregano and paprika (any type))
- 1 tsp EACH salt (, garlic powder, cayenne pepper (optional) and sugar (any))
- 2 tsp coriander powder
- Black pepper
- 1 garlic clove (, minced)
- 1/2 red onion (, finely chopped)
- 1 large red capsicum / bell pepper (, chopped (~1 1/2 cups))
- 2 zucchinis (, chopped (~1 1/2 cups))
- 425 g / 14 oz can black beans (, drained and rinsed)
- 1 1/2 cups frozen corn
- 6 large flour tortillas ((approx 22 cm / 9" wide) (2))
- 2 1/2 cups / 200g grated melting cheese ((I used low fat cheddar))
- Fresh coriander / cilantro leaves (, for garnish (optional))
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 551 % Daily Value *
- Total Fat: 11 g 16.79%
- Saturated Fat: 3 g 15.27%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.33%
- Sodium: 2227 mg 92.78%
- Calcium: 746 mg 74.58%
- Potassium: 838 mg 23.95%
- Magnesium: 0 mg 0%
- Iron: 7 mg 40.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 82 g %
- Dietary Fiber: 14 g 55.78%
- Sugar: 15 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 29.48%
- Vitamin C 91.54%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables5
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total1 oz-eq