Vegetarian Meatballs with Spaghetti Squash
Vegetarian Meatballs with Spaghetti Squash
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1-2 whole spaghetti
    • Olive oil
    • Salt
    • Pepper
    • Tomato Sauce, homemade or jarred
    • 1 large clove garlic, minced
    • 1/4 cup chopped onion
    • 2 tablespoons tomato paste
    • 1 1/2 cups cooked brown rice
    • 2 cups cooked white beans, I used cannellini beans
    • 2 tablespoons gluten free bread crumbs, or regular
    • 1 teaspoon ketchup
    • 1/2 teaspoon salt
    • 1 tablespoon chopped cilantro leaves
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried thyme
    • Red pepper flakes, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 405 % Daily Value *
    • Total Fat: 2 g 3.13%
    • Saturated Fat: 0 g 2.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 370 mg 15.43%
    • Calcium: 106 mg 10.6%
    • Potassium: 1411 mg 40.31%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 33 g 130.38%
    • Sugar: 3 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.37%
    • Vitamin C 4.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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