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  • Summary

    Make this hearty Passover holiday classic with a twist -- no meat! -- with this family recipe from Jonathan Safran Foer, author of "New American Haggadah."

    Ingredients

    • 4 large eggs
    • 1/4 cup vegetable oil
    • 1 teaspoon coarse salt
    • Pinch of freshly ground pepper
    • 1 cup matzo meal
    • 1/2 cup seltzer
    • 2 teaspoons olive oil
    • 1 medium onion, chopped
    • 1 rib celery, chopped
    • 1 carrot, chopped
    • 1 cup peeled, chopped sweet potatoes
    • 1 cup peeled, chopped parsnips
    • 1 (1-inch) piece fresh ginger, peeled and minced
    • 2 cloves garlic, minced
    • 8 cups water (or homemade or store-bought, low-sodium vegetable broth)
    • 2 bay leaves
    • 3 sprigs fresh thyme
    • 1/2 cup minced fresh dill
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1784 % Daily Value *
    • Total Fat: 73 g 112.68%
    • Saturated Fat: 12 g 60.6%
    • Trans Fat: 0 g %
    • Cholesterol: 304 mg 101.28%
    • Sodium: 3398 mg 141.57%
    • Calcium: 826 mg 82.55%
    • Potassium: 3423 mg 97.81%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 129%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 264 g %
    • Dietary Fiber: 55 g 218.52%
    • Sugar: 41 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 932.36%
    • Vitamin C 149.7%
    • Vitamin D 4.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables11
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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