- prep: 10 min
- cook: 40 min
- total: 50 min
Summary
This vegetarian lentil pot pie topped with a flakey and butter sheet of puff pastry is simple and elegant enough to serve as an entree this Thanksgiving.
Ingredients
- 1 cup brown lentils
- 2½ cups vegetable broth
- 1 tablespoon olive oil
- ½ yellow onion, chopped
- 2 cloves garlic, minced
- 16 oz. bag of frozen mixed vegetables
- 2 tablespoon flour
- 2 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon rosemary
- ?th teaspoon salt
- ?th teaspoon ground black pepper
- 1 (14 oz.) sheet of puff pastry, thawed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 256 % Daily Value *
- Total Fat: 6 g 9.35%
- Saturated Fat: 1 g 3.56%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2230 mg 92.91%
- Calcium: 93 mg 9.27%
- Potassium: 117 mg 3.35%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 4 g 16.64%
- Sugar: 18 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 122.68%
- Vitamin C 2.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq