Vegetarian Lentil Chili

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    Vegetarian Lentil Chilis a hearty, vegetarian chili that is perfect for your fall dinners, football party or lunch. With the lentils, beans and vegetables you won't even miss the meat!

    Ingredients

    • 2 Tablespoons olive oil
    • 1 1/2 cups chopped sweet onion {about 1/2 of a large onion}
    • 1 cup red pepper, chopped
    • 3 garlic cloves, minced
    • 1 jalapeño, seeds removed, chopped {optional for spice}
    • 8 cups vegetable broth
    • 2 cup Bob's Red Mill Red Lentils, sorted and rinsed
    • 1-15 oz. can of cannelini beans, drained and rinsed
    • 2-14.5 oz. cans of diced tomatoes
    • 2 Tablespoon chili powder
    • 1 teaspoon cumin
    • 1 teaspoon oregano
    • 1/2 teaspoon paprika
    • 1/4 teaspoon cayenne red pepper
    • 1-2 Tablespoons of Stonyfield Greek Yogurt per bowl of soup {or you can use plain yogurt}
    • Garnish:
    • Cheese
    • Cilantro
    • Avocado
    • Chopped red onion

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 6 g 9.65%
    • Saturated Fat: 1 g 6.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.12%
    • Sodium: 834 mg 34.73%
    • Calcium: 115 mg 11.47%
    • Potassium: 847 mg 24.19%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 19 g 74.65%
    • Sugar: 6 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.7%
    • Vitamin C 61.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE