Vegetarian Lentil Bolognese Sauce (Vegan)
Vegetarian Lentil Bolognese Sauce (Vegan)
  • prep: 15 min
  • cook: 55 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 2 cups dry red lentils
    • 2 cups vegetable broth
    • 2 large carrots, grated
    • 1 large onion, diced
    • 1 leek, diced
    • 4 garlic cloves, minced
    • 1 (28 ounce) can diced tomatoes
    • 1 (5.5 fl. oz) can tomato paste
    • 1/2 cup red wine
    • 2 tbsp. olive oil
    • 1 bunch fresh basil
    • 3 sprigs fresh oregano
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 357 % Daily Value *
    • Total Fat: 6 g 9.26%
    • Saturated Fat: 1 g 4.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 444 mg 18.5%
    • Calcium: 43 mg 4.28%
    • Potassium: 1174 mg 33.54%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 21 g 85.71%
    • Sugar: 7 g
    • Protein: 20 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 100.68%
    • Vitamin C 12.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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