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Vegetarian Lentil Bolognese Sauce (Vegan)
- prep: 15 min
- cook: 55 min
- total: 1 hr 10 min
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SaveIngredients
- 2 cups dry red lentils
- 2 cups vegetable broth
- 2 large carrots, grated
- 1 large onion, diced
- 1 leek, diced
- 4 garlic cloves, minced
- 1 (28 ounce) can diced tomatoes
- 1 (5.5 fl. oz) can tomato paste
- 1/2 cup red wine
- 2 tbsp. olive oil
- 1 bunch fresh basil
- 3 sprigs fresh oregano
- Salt and pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 357 % Daily Value *
- Total Fat: 6 g 9.26%
- Saturated Fat: 1 g 4.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 444 mg 18.5%
- Calcium: 43 mg 4.28%
- Potassium: 1174 mg 33.54%
- Magnesium: 0 mg 0%
- Iron: 7 mg 36.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 21 g 85.71%
- Sugar: 7 g
- Protein: 20 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 100.68%
- Vitamin C 12.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
