Vegetarian Lasagna Spaghetti Squash Boats
Vegetarian Lasagna Spaghetti Squash Boats
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    These Vegetarian Lasagna Spaghetti Squash Boats will rock your world. It's super filling and each boat is packed with several cups of mushrooms, onions, and spinach! Talk about veggie-fied. You're going to love this lower carb and meatless take on lasagna that will satisfy that pasta craving.

    Ingredients

    • 1 teaspoon extra virgin olive oil
    • 1 tablespoon minced garlic
    • 1 medium yellow onion, diced
    • 8 ounces baby bella mushrooms, sliced
    • 3 cups spinach
    • 1 cup marinara sauce
    • 1 cooked spaghetti squash
    • ¾ cup ricotta cheese
    • ¼ cup parmesan cheese
    • 1 teaspoon garlic
    • ? cup part skim mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 244 % Daily Value *
    • Total Fat: 11 g 16.61%
    • Saturated Fat: 3 g 12.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 605 mg 25.19%
    • Calcium: 93 mg 9.3%
    • Potassium: 1142 mg 32.61%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 7 g 29.16%
    • Sugar: 17 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 94.39%
    • Vitamin C 34.81%
    • Vitamin D 4.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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