• prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • Marinara Sauce:
    • ¼ cup olive oil
    • 6 cloves garlic, minced (2 tablespoons)
    • 28 ounce can whole tomatoes (or 8 cups diced fresh tomatoes)
    • 2 tablespoons dried basil (or 4 tablespoons chopped fresh basil)
    • Salt, if necessary
    • For Lasagna:
    • 8 ounces lasagna noodles
    • 1 batch marinara sauce (above) or one 28 ounce jar of sauce
    • 1? cup water
    • 12 ounces ricotta cheese or cottage cheese
    • ½ cup grated mozzarella
    • ½ cup grated parmesan, divided
    • 1 egg
    • 1 tablespoon, each: fresh oregano and basil; or 1 teaspoon dried, each
    • ½ teaspoon black pepper
    • 1½ cups diced summer squash (or you could substitute a 10 ounce box of frozen spinach, thawed and drained)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 744 % Daily Value *
    • Total Fat: 50 g 76.24%
    • Saturated Fat: 10 g 49.88%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.09%
    • Sodium: 1600 mg 66.66%
    • Calcium: 309 mg 30.91%
    • Potassium: 778 mg 22.24%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 10 g 39.91%
    • Sugar: 20 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 60.42%
    • Vitamin C 65.98%
    • Vitamin D 0.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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