• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "This is an easy and exotic Indian dish. It's rich, creamy, mildly spiced, and extremely flavorful. Serve with naan and rice."

    Ingredients

    • 1 1/2 tablespoons vegetable oil
    • 1 small onion, diced
    • 1 teaspoon minced fresh ginger root
    • 4 cloves garlic, minced
    • 2 potatoes, cubed
    • 4 carrots, cubed
    • 1 fresh jalapeno pepper, seeded and sliced
    • 3 tablespoons ground unsalted cashews
    • 1 (4 ounce) can tomato sauce
    • 2 teaspoons salt
    • 1 1/2 tablespoons curry powder
    • 1 cup frozen green peas
    • 1/2 green bell pepper, chopped
    • 1/2 red bell pepper, chopped
    • 1 cup heavy cream
    • 1 bunch fresh cilantro for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1327 % Daily Value *
    • Total Fat: 120 g 185.03%
    • Saturated Fat: 60 g 298.25%
    • Trans Fat: 3 g %
    • Cholesterol: 272 mg 90.54%
    • Sodium: 440 mg 18.33%
    • Calcium: 257 mg 25.7%
    • Potassium: 6821 mg 194.89%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 14 g 54.48%
    • Sugar: 18 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 90%
    • Vitamin C 140.13%
    • Vitamin D 37.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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