Vegetarian Keto Club Salad
Vegetarian Keto Club Salad
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  • cook: 0 hr
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  • Summary

    This makes a total of 3 single-servings of Vegetarian Keto Cobb Salad with 2 tablespoons of dressing per serving. Each serving comes out to be 329.67 Calories, 26.32 g Fat, 4.83 g Net Carbs, and 16.82 g Protein.

    Ingredients

    • 2 tablespoons sour cream
    • 2 tablespoons mayonnaise
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1 teaspoon dried parsley
    • 1 tablespoon milk
    • 3 large hard boiled eggs, sliced
    • 4 ounces cheddar cheese, cubed
    • 3 cups romaine lettuce, torn into pieces
    • 1/2 cup cherry tomatoes, halved
    • 1 cup diced cucumber
    • 1 tablespoon dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 797 % Daily Value *
    • Total Fat: 64 g 99.09%
    • Saturated Fat: 28 g 142.05%
    • Trans Fat: 1 g %
    • Cholesterol: 145 mg 48.45%
    • Sodium: 1349 mg 56.23%
    • Calcium: 955 mg 95.47%
    • Potassium: 457 mg 13.06%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 6 g 22.2%
    • Sugar: 8 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 245.81%
    • Vitamin C 90.98%
    • Vitamin D 9.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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