Vegetarian Kedgeree with Smoked Tofu
Vegetarian Kedgeree with Smoked Tofu
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 cup uncooked white rice
    • 1 cup 'riced' cauliflower (see Tinned Tomatoes)
    • 3 ripe tomatoes, chopped
    • 1 tablespoon tomato puree
    • 1 teaspoon each curry powder, turmeric, garam masala, cumin
    • 4 eggs
    • 1 onion, diced
    • 1 teaspoon grated ginger
    • 2 cloves garlic, sliced
    • 800ml vegetable stock
    • 225g smoked tofu, , diced in 1cm pieces
    • 1 tablespoon vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 4 g 6.05%
    • Saturated Fat: 1 g 3.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 37 mg 1.56%
    • Calcium: 30 mg 2.98%
    • Potassium: 385 mg 11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 10.17%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.33%
    • Vitamin C 48.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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