• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1/4 cup Ghee (see NOTES for dairy free option)
    • 1 extra large yellow onion, pureed
    • 5 to 6 cloves garlic, pureed
    • 1" piece fresh ginger root, peeled and pureed
    • 1/2 T ground cumin
    • 1/2 T garam masala
    • 1/2 T curry powder
    • 1 teaspoon paprika
    • 1 teaspoon kosher salt
    • 1/4 teaspoon ground turmeric
    • pinch cayenne pepper
    • pinch black pepper
    • 2 (14 ounce cans) young jackfruit , drained
    • 1 cup tomato sauce
    • 1/2 cup coconut cream
    • 1/3 cup organic frozen peas
    • fresh cilantro for garnish
    • steamed rice or cauliflower rice for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 646 % Daily Value *
    • Total Fat: 6 g 9.98%
    • Saturated Fat: 2 g 9.28%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.44%
    • Sodium: 820 mg 34.19%
    • Calcium: 180 mg 17.99%
    • Potassium: 2720 mg 77.72%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 146 g %
    • Dietary Fiber: 12 g 47.17%
    • Sugar: 107 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.56%
    • Vitamin C 136.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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