Vegetarian Instant Pot Stuffed Peppers
Vegetarian Instant Pot Stuffed Peppers
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  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1/2 cup couscous
    • 1 cup water (divided)
    • 1 can chickpeas, drained and rinsed
    • 1 small zucchini, diced
    • 1/2 cup frozen or fresh corn
    • 1/4 teaspoon smoked paprika (optional)
    • 4 ounces smoked Gouda, grated (about 1 cup grated)
    • salt and black pepper, to taste
    • 3 large bell peppers (red, yellow, and/or orange)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 2 g 2.63%
    • Saturated Fat: 0 g 0.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 212 mg 8.84%
    • Calcium: 35 mg 3.46%
    • Potassium: 210 mg 5.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 17.8%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.4%
    • Vitamin C 7.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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