• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 pita breads
    • ¼ cup hummus
    • ½ cup chopped tomato
    • ? cup diced red onion
    • ? cup diced bell pepper
    • 1 garlic clove, minced
    • 2 Tablespoons chopped kalamata olives
    • 2 Tablespoons feta cheese crumbles
    • ? teaspoon dried oregano
    • ¼ teaspoon cumin
    • juice from ½ lemon
    • pinch of black pepper
    • optional: chopped parsley or cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 507 % Daily Value *
    • Total Fat: 15 g 23.42%
    • Saturated Fat: 3 g 12.93%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.39%
    • Sodium: 710 mg 29.6%
    • Calcium: 154 mg 15.37%
    • Potassium: 1374 mg 39.25%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 12 g 48.26%
    • Sugar: 35 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 38.07%
    • Vitamin C 339.08%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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