Vegetarian French Onion Soup with Mushrooms
Vegetarian French Onion Soup with Mushrooms
  • prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Ingredients

    • 3/4 stick unsalted butter
    • 2 large onions, peeled, halved, and thinly sliced (about 4 cups)
    • 2 bunches scallions, white and light-green parts coarsely chopped (about 3/4 cup), dark-green tops thinly sliced
    • 4 sprigs thyme, plus leaves for serving
    • 1 dried bay leaf
    • 12 ounces cremini mushrooms, coarsely chopped
    • Coarse salt and freshly ground pepper
    • 4 1 1/4-inch-thick slices sourdough bread
    • 1 1/2 cups shredded Gruyere (about 4 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 442 % Daily Value *
    • Total Fat: 31 g 48.28%
    • Saturated Fat: 19 g 93.6%
    • Trans Fat: 1 g %
    • Cholesterol: 90 mg 30.03%
    • Sodium: 376 mg 15.67%
    • Calcium: 540 mg 53.97%
    • Potassium: 675 mg 19.3%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 8 g 32.3%
    • Sugar: 2 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.35%
    • Vitamin C 4.49%
    • Vitamin D 3.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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