Vegetarian French Dip with Mushroom Jus
Vegetarian French Dip with Mushroom Jus
  • prep: 45 min
  • cook: 3 hr
  • total: 3 hr 45 min
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  • servings:
  • Summary

    Vegetarian French Dip with Mushroom Jus, Caramelized Onions and Melted Provolone Cheese

    Ingredients

    • For the Mushroom Jus:
    • 8 ounces baby Portobello mushrooms (and the stems from the sandwich mushrooms - below)
    • 4 large cloves of garlic, lightly crushed
    • 1½ tablespoons soy sauce, tamari or Braggs Liquid Aminos
    • 6 cups water
    • For the Sandwich:
    • 2 tablespoons unsalted butter, softened
    • 1 teaspoon fresh thyme leaves
    • ½ teaspoon minced garlic
    • salt and fresh ground pepper
    • 16 ounces baby Portobello mushrooms (stems removed and reserved for the mushroom jus)
    • 3 tablespoons olive oil, divided
    • 1 teaspoon minced garlic
    • 1 teaspoon crushed red pepper flakes
    • 2 medium yellow onions, sliced thin
    • 8 slices Provolone cheese
    • 1 baguette

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 9 g 13.65%
    • Saturated Fat: 3 g 17.3%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.79%
    • Sodium: 398 mg 16.59%
    • Calcium: 11 mg 1.07%
    • Potassium: 42 mg 1.19%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 2.4%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.9%
    • Vitamin C 1.1%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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