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Vegetarian Enchiladas with Red Enchilada Sauce
- prep: 10 min
- cook: 20 min
- total: 30 min
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30 minute black bean enchiladas with sweet potatoes made with a simple, red enchilada sauce and shredded cheese. No rolling required!
Ingredients
- 2 Tbsp Extra Virgin Olive Oil
- 2 cloves Garlic (minced)
- 1/2 medium Red Onion (diced)
- 1 large Sweet Potato (cooked, peeled, diced)
- 1 15oz can Black Beans (rinsed and drained)
- 4-6 White Corn Tortillas (chopped into bite sized pieces)
- (optional) 1 cup cooked Rice
- 3 cups Enchilada Sauce
- 2 cups shredded Cheese
- Chili Powder
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 160 % Daily Value *
- Total Fat: 12 g 17.71%
- Saturated Fat: 5 g 26.97%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 8%
- Sodium: 771 mg 32.12%
- Calcium: 194 mg 19.4%
- Potassium: 2 mg 0.07%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 5.28%
- Sugar: 1 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.8%
- Vitamin C 0.31%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
