Vegetarian Enchiladas with Red Enchilada Sauce
Vegetarian Enchiladas with Red Enchilada Sauce
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    30 minute black bean enchiladas with sweet potatoes made with a simple, red enchilada sauce and shredded cheese. No rolling required!

    Ingredients

    • 2 Tbsp Extra Virgin Olive Oil
    • 2 cloves Garlic (minced)
    • 1/2 medium Red Onion (diced)
    • 1 large Sweet Potato (cooked, peeled, diced)
    • 1 15oz can Black Beans (rinsed and drained)
    • 4-6 White Corn Tortillas (chopped into bite sized pieces)
    • (optional) 1 cup cooked Rice
    • 3 cups Enchilada Sauce
    • 2 cups shredded Cheese
    • Chili Powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 160 % Daily Value *
    • Total Fat: 12 g 17.71%
    • Saturated Fat: 5 g 26.97%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8%
    • Sodium: 771 mg 32.12%
    • Calcium: 194 mg 19.4%
    • Potassium: 2 mg 0.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 5.28%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.8%
    • Vitamin C 0.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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