• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Curl up on a cold night with this vegetarian enchilada soup with just enough spice to warm you up and plenty of fiber and protein to satisfy your hunger.

    Ingredients

    • 1 tablespoon olive oil
    • 1 yellow onion, chopped
    • 1 jalapeno (seeds removed), chopped
    • 1 poblano pepper, chopped
    • 2 bell peppers, chopped
    • 2 small zucchini, chopped
    • 3 cloves garlic, minced
    • 1 (15 oz.) can red enchilada sauce
    • 1 (15 oz.) can fire roasted diced tomatoes
    • 1 (8 oz.) can tomato sauce
    • 1 (15 oz.) can corn OR 2 cups fresh/frozen corn kernels
    • 1 (15 oz.) can pinto OR black beans, drained
    • 3 cups vegetable broth (Add up to 1 additional cup for a less chunky soup)
    • 1 teaspoon dried oregano
    • ?th teaspoon sea salt
    • ?th teaspoon ground black pepper
    • Corn tortillas, cut into strips
    • Chopped cilantro
    • Shredded cheese
    • Sour Cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 10 g 14.86%
    • Saturated Fat: 5 g 23.87%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.22%
    • Sodium: 1022 mg 42.6%
    • Calcium: 206 mg 20.57%
    • Potassium: 430 mg 12.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 15.89%
    • Sugar: 7 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.7%
    • Vitamin C 93.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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