Vegetarian Enchilada Soup

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 medium onion, 1/4 roughly chopped and the rest minced - $0.30
    • 3 cloves of garlic, one roughly chopped and two minced - $0.09
    • 1 cup (240 ml) tomato sauce - $0.40
    • 1 long green chili pepper, about 3/4 of it roughly chopped and the rest finely sliced - $0.48
    • 1/2 teaspoon chili powder - $0.05
    • 1 teaspoon ground cumin - $0.05
    • 1/2 teaspoon dried oregano - $0.05
    • 1/8 teaspoon dried thyme - $0.01
    • 4 cups (1 litre) vegetable stock - $1.80
    • 1 large sweet potato, peeled and small diced - $1.28
    • 1 can (my cans weigh 340 grams / 12 oz) corn - $0.65
    • 3 cups cooked black beans (canned or cooked from 1 cup / 200 grams dried) - $0.52
    • Half a red pepper, diced - $0.90
    • 2 small tortillas (flour or corn for gf option), cut into strips - $0.25
    • 1/2 teaspoon sea salt (or to taste) $0.03
    • A small bunch of cilantro $0.05

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 274 % Daily Value *
    • Total Fat: 1 g 1.98%
    • Saturated Fat: 0 g 0.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1065 mg 44.39%
    • Calcium: 202 mg 20.23%
    • Potassium: 610 mg 17.42%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 7 g 26.35%
    • Sugar: 10 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.71%
    • Vitamin C 59.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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