Vegetarian Enchilada Skillet

Vegetarian Enchilada Skillet
Vegetarian Enchilada Skillet
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Vegetarian Enchilada Skillet! Packed with vegetables, enchilada sauce and beans. 30 minute dinner, vegetarian and gluten-free.

    Ingredients

    • 2 teaspoons olive oil
    • 1 cup finely chopped white onion
    • 2 jalapeno peppers, seeded and minced
    • 2 cloves garlic, minced
    • ½ teaspoon cumin
    • ¼ teaspoon cayenne pepper
    • ¼ teaspoon dried oregano
    • 2 cups chopped zucchini
    • 1 cup corn kernels
    • 1 red bell pepper, chopped
    • 1 can chili beans in sauce
    • 1¼ cup enchilada sauce (from a 10 ounce can)
    • 1¼ cup tomato sauce
    • 8 corn tortillas, chopped into strips
    • 1 lime, juiced
    • 1 cup shredded pepperjack cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 140 % Daily Value *
    • Total Fat: 2 g 2.66%
    • Saturated Fat: 0 g 0.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 140 mg 5.85%
    • Calcium: 46 mg 4.55%
    • Potassium: 353 mg 10.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 5 g 18.13%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.89%
    • Vitamin C 114.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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