• prep: 25 min
  • cook: 20 min
  • total: 45 min
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  • servings:
  • Summary

    Add this healthy, vegetarian curry to your weekly menu!

    Ingredients

    • 2 tbsp olive oil
    • 1 onion, diced
    • 2 cloves garlic, finely minced
    • 1 tbsp freshly grated ginger
    • 2 tbsp curry powder
    • 1 tbsp ground coriander
    • 1 tsp cumin
    • 1 tsp turmeric
    • 1 tsp pepper
    • 1/2 tsp salt
    • 1/2 tsp cayenne pepper
    • 1/2 cup crushed tomatoes
    • 1 1/2 cups vegetable stock
    • 1 cup coconut milk
    • 1/2 head cauliflower, chopped
    • 2 carrots, sliced
    • 2 cups diced sweet potato (1 medium)
    • 1 cup chopped green beans
    • 1 15oz can chickpeas, drained and rinsed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 398 % Daily Value *
    • Total Fat: 20 g 31.49%
    • Saturated Fat: 9 g 44.44%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 782 mg 32.57%
    • Calcium: 393 mg 39.33%
    • Potassium: 1071 mg 30.61%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 25 g 100.08%
    • Sugar: 12 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 315.9%
    • Vitamin C 24.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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