Vegetarian Chili with Cilantro-Lime Cashew Sour Cream
Vegetarian Chili with Cilantro-Lime Cashew Sour Cream
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    Healthy, hearty chili loaded with veggies and beans, topped with a creamy, vegan cilantro-lime cashew sour cream.

    Ingredients

    • For chili:
    • 1 tablespoon olive oil
    • 1 onion, diced
    • ½ cup red bell pepper, diced
    • ½ cup carrots, diced
    • ½ cup celery, diced
    • 1 Tablespoons minced fresh garlic
    • 2 Tablespoons chili powder
    • 1 Tablespoons ground cumin
    • 1 large can (28 ounces) diced tomatoes
    • 1 small can (8 ounces) tomato sauce
    • 1 small can (4 ounces) diced green chiles
    • ½ lb. sweet potato, peeled and diced
    • 2-3 cups cooked black beans
    • 5-6 kale leaves, stems removed, roughly chopped
    • For cashew sour cream:
    • 1½ cups raw cashews
    • ¼ cup fresh lime juice
    • ½ to ¾ cup water
    • salt, to taste
    • ¼ cup ore more fresh cilantro, finely chopped
    • 1 teaspoon ground cumin (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1446 % Daily Value *
    • Total Fat: 94 g 143.91%
    • Saturated Fat: 18 g 91.5%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 3203 mg 133.46%
    • Calcium: 379 mg 37.89%
    • Potassium: 1742 mg 49.76%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 103.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 125 g %
    • Dietary Fiber: 20 g 79.58%
    • Sugar: 24 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 582.75%
    • Vitamin C 339.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables6
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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