Vegetarian Chili with Avocado Cream

Vegetarian Chili with Avocado Cream

  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    The chili can be made four days ahead and stored in the refrigerator. Reheat it on the stove top before serving.

    Ingredients

    • 3 ancho chiles, rinsed
    • 2 tablespoons cumin seeds
    • 8 cloves garlic, peeled
    • 2 tablespoons chopped chipotle chiles in adobo
    • 1/3 cup extra-virgin olive oil
    • 1 large fennel bulb, finely chopped (about 2 1/2 cups)
    • 5 stalks celery, finely chopped (about 2 1/2 cups)
    • 2 large onions, finely chopped (about 4 cups)
    • 1 tablespoon plus 1 teaspoon coarse salt
    • 1/2 cup tomato paste
    • 2 cans (28 ounces each) diced tomatoes
    • 3/4 cup dried brown lentils
    • 2 pounds sweet potatoes, peeled and cut into 1/2-inch cubes (about 6 1/2 cups)
    • 1 can (15 ounces) black beans, drained and rinsed
    • 1 can (15 ounces) black-eyed peas, drained and rinsed
    • Cilantro leaves, for serving
    • Avocado Cream, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 411 % Daily Value *
    • Total Fat: 10 g 15.42%
    • Saturated Fat: 1 g 6.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 536 mg 22.33%
    • Calcium: 117 mg 11.69%
    • Potassium: 1163 mg 33.23%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 13 g 50.05%
    • Sugar: 12 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 283.01%
    • Vitamin C 19.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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