- prep: 45 min
- cook: 0 hr
- total: 45 min
Summary
The chili can be made four days ahead and stored in the refrigerator. Reheat it on the stove top before serving.
Ingredients
- 3 ancho chiles, rinsed
- 2 tablespoons cumin seeds
- 8 cloves garlic, peeled
- 2 tablespoons chopped chipotle chiles in adobo
- 1/3 cup extra-virgin olive oil
- 1 large fennel bulb, finely chopped (about 2 1/2 cups)
- 5 stalks celery, finely chopped (about 2 1/2 cups)
- 2 large onions, finely chopped (about 4 cups)
- 1 tablespoon plus 1 teaspoon coarse salt
- 1/2 cup tomato paste
- 2 cans (28 ounces each) diced tomatoes
- 3/4 cup dried brown lentils
- 2 pounds sweet potatoes, peeled and cut into 1/2-inch cubes (about 6 1/2 cups)
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) black-eyed peas, drained and rinsed
- Cilantro leaves, for serving
- Avocado Cream, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 411 % Daily Value *
- Total Fat: 10 g 15.42%
- Saturated Fat: 1 g 6.29%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 536 mg 22.33%
- Calcium: 117 mg 11.69%
- Potassium: 1163 mg 33.23%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 67 g %
- Dietary Fiber: 13 g 50.05%
- Sugar: 12 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 283.01%
- Vitamin C 19.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq