Vegetarian Chili to Warm You
Vegetarian Chili to Warm You
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  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Cook the beans for this the day before making it in a slow-cooker. You won't have the waste of all the cans, it's easy and much less expensive.

    Ingredients

    • 2 Tablespoons olive oil
    • 1 large onion, diced
    • 2 teaspoons kosher salt
    • 4 garlic cloves, minced
    • 1 Tablespoon Mexican oregano
    • 1 Tablespoon cumin
    • 1 Tablespoon chipotle peppers in adobo sauce
    • 1 teaspoon chili powder
    • 2 each 28 ounce canned tomatoes, whole peeled. (Drain them BUT save the liquid – chop them into bite size pieces.)
    • 2 cups (about) liquid from the canned tomatoes
    • 2 cups vegetable stock (or water)
    • 4 cups corn, frozen (2 pounds or 32 ounces)
    • 10 cups of cooked beans, liquid drained – pinto, black or mixture of both
    • 1 bunch cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 880 % Daily Value *
    • Total Fat: 2 g 2.64%
    • Saturated Fat: 0 g 1.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 320 mg 13.33%
    • Calcium: 26 mg 2.61%
    • Potassium: 105 mg 3.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 216 g %
    • Dietary Fiber: 2 g 6.04%
    • Sugar: 203 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 40.14%
    • Vitamin C 8.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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