• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Two favorite comfort foods rolled into one - these vegetarian chili joes are gluten-free and full of flavor!

    Ingredients

    • 2 Tablespoona oil
    • 1 large onion, diced
    • 1 bell pepper, diced
    • Two 8-ounce package tempeh, finely crumbled
    • 1 package McCormick Gluten-Free Chili Mix http://www.mccormick.com/Spices-and-Flavors/Recipe-Mixes/Gluten-Free/Gluten-Free-Chili-Seasoning-Mix
    • 15-ounce can tomato sauce
    • 1½ cups cooked black beans OR one 15-ounce can black beans, drained and rinsed
    • 2-4 Tablespoons pure maple syrup, to taste
    • 2 Tablespoons vegetarian Worcestershire or apple cider vinegar
    • 1 Tablespoon liquid smoke (optional)
    • Water, for thinning, if needed
    • Salt and pepper, to taste
    • 8 gluten-free hamburger buns
    • Sliced avocado

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 310 % Daily Value *
    • Total Fat: 11 g 17.45%
    • Saturated Fat: 2 g 9.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 839 mg 34.98%
    • Calcium: 114 mg 11.42%
    • Potassium: 451 mg 12.87%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 10 g 39.34%
    • Sugar: 6 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.89%
    • Vitamin C 35.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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