Vegetarian Chili

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tbs olive oil
    • 1 onion chopped
    • 2 stalks celery chopped
    • 28 oz can diced tomatoes
    • 4 cups cooked beans (I like pinto beans, black beans, and kidney beans)
    • 2 cups fresh or frozen corn kernels
    • 1 chopped bell pepper (or a 4 oz can diced green chilis)
    • 1 tbsp chili powder
    • 1 tsp cumin
    • 1 tsp smoked paprika
    • 1 tsp salt or more to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 290 % Daily Value *
    • Total Fat: 4 g 6.71%
    • Saturated Fat: 0 g 2.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1099 mg 45.79%
    • Calcium: 159 mg 15.92%
    • Potassium: 298 mg 8.5%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 13 g 52.95%
    • Sugar: 10 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.92%
    • Vitamin C 73.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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