- prep: 25 min
- cook: 35 min
- total: 1 hr
Summary
Forget about hot wings! These spicy "meatballs" combine white beans and mushrooms for a delicious meatless version of your favorite buffalo-and-blue cheese party snack.
Ingredients
- 1 tablespoon vegetable oil
- 2 garlic cloves
- 1 celery stalk, coarsely chopped
- 1 (15-ounce) can white beans, rinsed, drained
- 4 ounces button mushrooms
- 1 large egg
- 1 cup panko (Japanese breadcrumbs)
- 1 teaspoon kosher salt, divided
- 5 tablespoons unsalted butter
- 1/2 cup hot pepper sauce, preferably Frank's
- 2 tablespoons pure maple syrup
- 1/2 cup sour cream
- 1/4 cup buttermilk
- 1/4 cup crumbled blue cheese
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons chopped chives, divided
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 33
- Amount Per Serving
- Calories: 46 % Daily Value *
- Total Fat: 3 g 4.79%
- Saturated Fat: 2 g 8.88%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.63%
- Sodium: 212 mg 8.82%
- Calcium: 16 mg 1.6%
- Potassium: 32 mg 0.91%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0.96%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.48%
- Vitamin C 0.6%
- Vitamin D 0.12%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq