Vegetarian Buffalo “Meatballs” With Blue Cheese Dip
Vegetarian Buffalo “Meatballs” With Blue Cheese Dip
  • prep: 25 min
  • cook: 35 min
  • total: 1 hr
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  • servings:
  • Summary

    Forget about hot wings! These spicy "meatballs" combine white beans and mushrooms for a delicious meatless version of your favorite buffalo-and-blue cheese party snack.

    Ingredients

    • 1 tablespoon vegetable oil
    • 2 garlic cloves
    • 1 celery stalk, coarsely chopped
    • 1 (15-ounce) can white beans, rinsed, drained
    • 4 ounces button mushrooms
    • 1 large egg
    • 1 cup panko (Japanese breadcrumbs)
    • 1 teaspoon kosher salt, divided
    • 5 tablespoons unsalted butter
    • 1/2 cup hot pepper sauce, preferably Frank's
    • 2 tablespoons pure maple syrup
    • 1/2 cup sour cream
    • 1/4 cup buttermilk
    • 1/4 cup crumbled blue cheese
    • 1/2 teaspoon freshly ground black pepper
    • 2 tablespoons chopped chives, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 33
    • Amount Per Serving
    • Calories: 46 % Daily Value *
    • Total Fat: 3 g 4.79%
    • Saturated Fat: 2 g 8.88%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.63%
    • Sodium: 212 mg 8.82%
    • Calcium: 16 mg 1.6%
    • Potassium: 32 mg 0.91%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.96%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.48%
    • Vitamin C 0.6%
    • Vitamin D 0.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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