Vegetarian Breakfast Tacos

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 8 small soft corn tortillas
    • 2 teaspoons extra virgin olive oil
    • 8 large eggs (*see note)
    • 3 ounces sharp white cheddar cheese, freshly grated
    • kosher salt
    • freshly ground black pepper
    • 4-5 scallions, trimmed and finely sliced
    • roughly 3/4 cup rinsed and drained canned black beans
    • finely sliced red cabbage (roughly 3/4 cup)
    • 1 ripe avocado, pitted, and diced
    • jarred roasted tomatillo salsa (salsa verde) (*I like Rick Bayless or Trader Joe's brand)
    • jalapeno hot sauce (optional, but recommended)
    • fresh cilantro leaves, for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 882 % Daily Value *
    • Total Fat: 29 g 45.25%
    • Saturated Fat: 9 g 43.04%
    • Trans Fat: 0 g %
    • Cholesterol: 395 mg 131.53%
    • Sodium: 900 mg 37.5%
    • Calcium: 710 mg 71.01%
    • Potassium: 2153 mg 61.51%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 85.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 140 g %
    • Dietary Fiber: 37 g 147.24%
    • Sugar: 14 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 73.37%
    • Vitamin C 206.81%
    • Vitamin D 21.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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