Recipe Image
Vegetarian Black Bean Chili Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 2 cups onion, finely chopped
    • 3 cloves garlic, minced
    • 2 cups butternut squash, peeled and cubed
    • 2 tablespoons chili powder
    • 2 tablespoons ground cumin
    • 1 teaspoon ground coriander
    • 2 14-ounce cans black beans, drained and rinsed
    • 1 14-ounce can cannellini beans, drained and rinsed
    • 2 cups vegetable broth
    • 1 14-ounce can diced tomatoes, juices reserved
    • sliced scallions, to garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 324 % Daily Value *
    • Total Fat: 4 g 6.76%
    • Saturated Fat: 1 g 3.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 558 mg 23.25%
    • Calcium: 157 mg 15.66%
    • Potassium: 232 mg 6.62%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 15 g 60.09%
    • Sugar: 12 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 91.72%
    • Vitamin C 21.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE...