Vegetarian Bibimbap Bowls with Winter Veg
Vegetarian Bibimbap Bowls with Winter Veg
  • prep: 25 min
  • cook: 20 min
  • total: 45 min
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  • servings:
  • Summary

    Vegetarian bibimbap bowls piled high with winter vegetables for a healthy dinner. To top it all off, add that essential runny egg so you’ve got a delicious yolk to stir through the mix. Gluten free and dairy free. 

    Ingredients

    • 3/4 cup rice (any variety) (measured uncooked)
    • 2-4 eggs (- depending on whether you would like 1 or 2 eggs per bowl)
    • 2 cups broccoli (chopped into small florets (160-190 grams))
    • 2 ½ cups mushrooms (sliced (170-200 grams))
    • 1 medium-large carrot
    • 4 big handfuls baby spinach
    • 2 spring onions
    • 1 tbsp sesame seeds
    • 3 tbsp tamari (or gluten free soy sauce)
    • 1 tbsp sesame oil
    • 1 tsp garlic powder
    • coconut, macadamia or olive oil (for cooking)
    • salt and pepper
    • kimchi or sauerkraut (to serve)
    • 1/2 cup rice vinegar ((can substitute apple cider vinegar))
    • 1/2 cup water
    • 2 tbsp honey or maple syrup
    • 3 tbsp sriracha sauce
    • 1/2 tsp garlic powder
    • 1 tbsp honey or maple syrup
    • 1 tsp sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 360 % Daily Value *
    • Total Fat: 13 g 19.58%
    • Saturated Fat: 2 g 9.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.17%
    • Sodium: 1763 mg 73.44%
    • Calcium: 271 mg 27.07%
    • Potassium: 783 mg 22.36%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 10 g 38.58%
    • Sugar: 25 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 179.66%
    • Vitamin C 218.53%
    • Vitamin D 1.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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