Vegetarian Baked Beans

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These easy-to-make baked beans from author Margaret Roach are an ideal meal choice for vegetarians looking to up their protein intake. If you prefer spicy foods, add some hot sauce. Meat-eaters, try substituting thick-cut bacon for onions.

    Ingredients

    • 1 pound dried cranberry, navy, or yellow eye beans
    • 1/4 cup molasses, preferably organic
    • 1/4 cup grade A medium-amber maple syrup
    • 1/4 cup grainy mustard
    • 6 fresh, peeled, or canned whole plum tomatoes
    • 2 tablespoons olive oil
    • 2 medium onions, peeled and quartered
    • Boiling water
    • Coarse salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 6 g 9.19%
    • Saturated Fat: 1 g 3.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 121 mg 5.03%
    • Calcium: 158 mg 15.84%
    • Potassium: 1135 mg 32.42%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 12 g 47.83%
    • Sugar: 21 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.22%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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