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These easy-to-make baked beans from author Margaret Roach are an ideal meal choice for vegetarians looking to up their protein intake. If you prefer spicy foods, add some hot sauce. Meat-eaters, try substituting thick-cut bacon for onions.

• 1 pound dried cranberry, navy, or yellow eye beans
• 1/4 cup molasses, preferably organic
• 1/4 cup grade A medium-amber maple syrup
• 1/4 cup grainy mustard
• 6 fresh, peeled, or canned whole plum tomatoes
• 2 tablespoons olive oil
• 2 medium onions, peeled and quartered
• Boiling water
• Coarse salt and freshly ground black pepper

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