- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
These easy-to-make baked beans from author Margaret Roach are an ideal meal choice for vegetarians looking to up their protein intake. If you prefer spicy foods, add some hot sauce. Meat-eaters, try substituting thick-cut bacon for onions.
Ingredients
- 1 pound dried cranberry, navy, or yellow eye beans
- 1/4 cup molasses, preferably organic
- 1/4 cup grade A medium-amber maple syrup
- 1/4 cup grainy mustard
- 6 fresh, peeled, or canned whole plum tomatoes
- 2 tablespoons olive oil
- 2 medium onions, peeled and quartered
- Boiling water
- Coarse salt and freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 374 % Daily Value *
- Total Fat: 6 g 9.19%
- Saturated Fat: 1 g 3.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 121 mg 5.03%
- Calcium: 158 mg 15.84%
- Potassium: 1135 mg 32.42%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.59%
- Zinc: 0 mg 0%
- Total Carbohydrate: 65 g %
- Dietary Fiber: 12 g 47.83%
- Sugar: 21 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.22%
- Vitamin C 0.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq